Inspiring Change
Promoting Fitness
Advocating Wellness
Motivating You
Inspiring Change,
Promoting Fitness,
Advocating Wellness,
Motivating You
A village of likeminded souls that train, empower and live life to the fullest…
Meet El…
mumma
Donut lover
personal trainer
wELLNESS ADVOCATE
I’m El, I’m a South African born girl who was raised in the beautiful country of Zimbabwe. I moved to London at the age of 17 where I lived for 10 years before moving to this beautiful country, where I’m lucky enough to now call Perth my home.
For me, fitness became a way to find my inner strength and confidence, not only in my body but within myself. I went on to certify as a personal trainer which has transformed my life.
Meet El…
mumma
Donut lover
personal trainer
wELLNESS ADVOCATE
I’m El, I’m a South African born girl who was raised in the beautiful country of Zimbabwe. I moved to London at the age of 17 where I lived for 10 years before moving to this beautiful country, where I’m lucky enough to now call Perth my home.
For me, fitness became a way to find my inner strength and confidence, not only in my body but within myself. I went on to certify as a personal trainer which has transformed my life.
Why Epic?
Because I have a huge passion for the health, fitness & mental wellbeing of all my clients. I believe that an all round approach is a lot more effective than just focusing on one or the other.
When you choose us, you don’t just come to group classes and leave, you are a part of a wonderful community of women (and a few men) who share the same interests and lift each other up. We all enjoy coming to sessions, giving 100%, and then having a good old chat afterwards with a lot of laughs. Everyone is accepted and no one gets left behind.
At Epic by El, all children are welcome! Just like their mums, the children often create wonderful friendships. Although we are child friendly, it is the parents responsibility to keep an eye on their children, to make sure they are safe and aren’t playing with the equipment.
I will be running some womens circle workshops this year for anyone who would like to work on past traumas, get to know themselves better, heal, and learn how to manifest…. It’s going to be amazing! Improving our mental wellbeing gives us a better mindset, which hugely impacts our physical strength and fitness!
Why Epic?
Because I have a huge passion for the health, fitness & mental wellbeing of all my clients. I believe that an all round approach is a lot more effective than just focusing on one or the other.
When you choose us, you don’t just come to group classes and leave, you are a part of a wonderful community of women (and a few men) who share the same interests and lift each other up. We all enjoy coming to sessions, giving 100%, and then having a good old chat afterwards with a lot of laughs. Everyone is accepted and no one gets left behind.
At Epic by El, all children are welcome! Just like their mums, the children often create wonderful friendships. Although we are child friendly, it is the parents responsibility to keep an eye on their children, to make sure they are safe and aren’t playing with the equipment.
I will be running some womens circle workshops this year for anyone who would like to work on past traumas, get to know themselves better, heal, and learn how to manifest…. It’s going to be amazing! Improving our mental wellbeing gives us a better mindset, which hugely impacts our physical strength and fitness!
Workout Online
Start your complete wellness journey today from anywhere in the world.
Sign up to one of my online programs and receive access to daily workouts, recipe inspiration, motivation & support, goal setting ideas, fitness tracking, meditations and so much more.
An online wellness program from the comfort of you own home, not limited to your park, gym or playground.
Workout Online
Start your complete wellness journey today from anywhere in the world.
Sign up to one of my online programs and receive access to daily workouts, recipe inspiration, motivation & support, goal setting ideas, fitness tracking, meditations and so much more.
An online wellness program from the comfort of you own home, not limited to your park, gym or playground.
CHOOSE WHICH PROGRAM FITS YOUR SCHEDULE
You do you
Group Training
This is a great way for you to come along and train at your own pace whilst being pushed by your class mates and me. A lot of people enjoy the group style training as they find it more motivating. It’s a cost effective way of getting fit and meeting an awesome bunch of like minded people. Group training ranges from 4 -12 people and runs in 6 week blocks.
Small Groups
2-3 people – Very much like a PT session where you train with 1 or 2 other people with the same or similar fitness levels as yourself. You all have your own goals and we reach them with fun, structured sessions while motivating each other along the way. This is a great way for people to stay accountable… If you don’t show, you let your team down – what could be more motivating that that! This is an affordable way of training for those on a tighter budget..
Me & You
This is for someone who may feel intimidated working out in a group, or someone who has very specific goals and wants to be coached and mentored closely by myself.
* Personal Training classes are limited. Contact El for availability.
Online
Fortnightly subscriptions that will give you access to epic daily workouts, meditations, nutritional guidance, fitness testing, progress trackers, and so much more… You’ll receive demonstrations of each exercise included in the videos. Each week you will have – 3 X HIIT workouts (not Metafit but my own style of HIIT), 2 x Strength, & 1 x BOXHIIT (my version of boxing solo)
What my community says....
let’s be better humans
let’s be better humans
Want to know more?
Start your complete wellness journey today from anywhere in the world. Think workouts, meditations, recipe inspiration & more...
Want to know more?
Start your complete wellness journey today from anywhere in the world. Think workouts, meditations, recipe inspiration & more...
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